“You can’t pour from an empty cup.
Take care of yourself first.”
As an adjunct faculty member and group facilitator at Pepperdine University, I have
learned that the best way to assist others is through collaboration and compassion.
I am passionate about witnessing others grow emotionally and live more meaningful lives.
I have a great sense of appreciation regarding the impacts of cultural societal norms, age, and family expectations on individuals’ mental well being. I have had the privilege of working with many clients
struggling with developing a life that feels"balanced" and less stressful while continuing to show up
for their loved ones.
REMEMBER, " YOU CAN'T POUR FROM AN EMPTY CUP." The first step towards
developing healthy relationships is to build a healthy relationship with yourself.